Weigh In record (no journal entry) for 22 December 2017
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88.6 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2017:
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3511 kcal
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Fat: 213.46g | Prot: 161.09g | Carbs: 185.13g.
Breakfast: Kuru İncir, Ceviz, Maydanoz, Turp, Siyah Zeytin, Salatalık (Kabuklu), Yörsan Beyaz Peynir, Kiraz Domates. Lunch: Tereyağı, Beyaz Ekmek, Lahmacun, Kuzu Şiş. Dinner: Mercimek Çorbası, Karışık Yeşil Salata, Izgara Köfte, Dana Etinden Yapılan Köfte. Snacks/Other: Viski, Antep Fıstığı. more...
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2586 kcal
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Exercise:
Shopping - 2 hours, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bi 6-7 kilos yaaaa's Weight History
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