Weigh In record (no journal entry) for 21 December 2017
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78.0 kg
Lost so far: 3.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1929 kcal
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Fat: 75.90g | Prot: 146.74g | Carbs: 165.26g.
Breakfast: Chocolate Fudge, Peanut Butter Fudge, Dairyland 2% Partly Skimmed Milk, Christie Honey Maid Wafers, Light Tuna Fish (Drained Solids In Water, Canned) , Boiled Egg, Tomatoes, Dairyland Sour Cream, Scivation Xtend. Lunch: Chocolate Chip Cookie Dough , Chocolate Fudge, President's Choice Mammoth Stuffed Queen Olives, Summer Fresh Roasted Garlic Hummus, President's Choice Roasted Garlic Mayo, Cooked Carrots (from Fresh, Fat Not Added in Cooking), President's Choice Broccoli Florets, Milestones Grilled Chicken Breast. Snacks/Other: Naturegg Simply Egg Whites, LeanFit Whey Isolate Protein Shake, Silk Almond Coconut Blend. more...
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2310 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Gabriel-A's Weight History
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