Weigh In record (no journal entry) for 21 December 2017
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89.2 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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4936 kcal
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Fat: 207.98g | Prot: 313.17g | Carbs: 426.14g.
Breakfast: Philadelphia So Leicht 3%, Schwartau Extra Samt Waldfrucht, Schwartau Extra Erdbeere, Mühlen Gold Toastbrötchen Mehrkorn. Lunch: Kaufland Milch 0,1% Fett, Barney's Best Crunchy Peanut Butter, True Whey (TNT) Vanille, Penny Markt Haferflocken, Line Hackfleisch Gemischt 30% Weniger Fett. Dinner: Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, K-Classic Mozzarella Light, Harry Eiweißbrot Low Carb, Pink Lady Äpfel, Magerquark, Line Hackfleisch Gemischt 30% Weniger Fett. Snacks/Other: Langnese Eiskalter Hund, Leibniz Choco Vollmilch, Storck Knoppers Nussriegel, Milka Milka & Oreo. more...
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Gaining 2.2 kg a Week
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