Weigh In record (no journal entry) for 21 December 2017
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53.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1167 kcal
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Fat: 39.89g | Prot: 78.36g | Carbs: 125.41g.
Breakfast: Mela, Noci, Preparato X Pane Integr. Eurospin ., Crusca Grano Vital Nature ., Aia Albume d'uovo Pastorizzato, Muesli Selezione.Più in's .. Lunch: Tacchino Coscia senza Pelle, Finocchio Crudo, Lattuga Iceberg (Include Tipi Crisphead), Pane Italiano, Carote, Olio Extra Vergine di Oliva. Snacks/Other: Galletta di Riso sunny, Land Fiocchi di Latte, Zuegg Marmellata di Prugne, Latte Sì Soia & Riso ., Don Jerez Cacao in Polvere Zuccherato, Fette Coop Quad. Integr. senza o.Palma. more...
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Losing 0.1 kg a Week
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fioredagosto's Weight History
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