Weigh In record (no journal entry) for 21 December 2017
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1420 kcal
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Fat: 50.31g | Prot: 47.69g | Carbs: 198.73g.
Breakfast: Miele, Latte Scremato, Caffè Espresso. Lunch: Clementine, Olio Extra Vergine di Oliva, Radicchio Rosso, Minestrone, Pane Comune, Carne e Pelle di Piccione. Dinner: Castagnaccio, Coop Cioccolato Fondente Extra, Impasto per Biscotti Semplici o al Latte (Pochi Grassi), Vergani Torrone Morbido, Sapori Cavallucci alle Noci, Caffè (dalla Moca), Latte Scremato. more...
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2020 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 45 minutes, Driving - 38 minutes, Standing - 55 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 7 minutes, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
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Gaining 2.8 kg a Week
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