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I'm excited that I'm losing weight. I can do this
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119.0 kg
Lost so far: 8.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1090 kcal
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Fat: 50.91g | Prot: 63.83g | Carbs: 101.40g.
Breakfast: Great Value Vitamin D Milk, Meijer Peanut Butter Cup Cereal. Lunch: Coca-Cola Coke Zero (Can), Daisy Sour Cream, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Fancy Mexican Cheese Shredded, Iceberg Lettuce (Includes Crisphead Types). Dinner: Coca-Cola Coke Zero (Can), Kraft Slow-Simmered Sweet Honey Barbecue Sauce, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Great Value Fancy Mexican Cheese Shredded. Snacks/Other: Orville Redenbacher's White Popcorn, Coca-Cola Coke Zero (Can). more...
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3124 kcal
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Exercise:
Housework - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 3.8 kg a Week
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Trying2Improve's Weight History
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