Weigh In record (no journal entry) for 21 December 2017
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1821 kcal
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Fat: 64.64g | Prot: 120.89g | Carbs: 193.47g.
Breakfast: Fresas, Fuchs Pan Molde Integral, Huevo Cocido. Lunch: Lentejas con Arroz. Dinner: Porotos Verdes, Golden Phoenix Trutro de Pollo. Snacks/Other: Arándanos, Frambuesas, Colun Leche Descremada, Quaker Avena Multisemillas, Plátano, Huevo Cocido. more...
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2797 kcal
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Exercise:
Circuit Training - 1 hour, Running - 11/kph - 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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nekrovomitor's Weight History
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