Weigh In record (no journal entry) for 21 December 2017
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98.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1236 kcal
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Fat: 54.60g | Prot: 88.50g | Carbs: 104.04g.
Breakfast: Цикорий с Молоком, Азбука Вкуса Каша Овсяная с Яблоком и Корицей. Lunch: Скумбрия Отварная. Dinner: Жареная или Запеченная Куриная Голень, Огурец (с Кожурой). Snacks/Other: Киви, Baraka Финики Отборные. more...
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Losing 2.1 kg a Week
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elenakrukova5796's Weight History
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