Weigh In record (no journal entry) for 21 December 2017
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77.4 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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2073 kcal
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Fat: 137.49g | Prot: 76.41g | Carbs: 146.83g.
Breakfast: Muz. Lunch: Starbucks Füme Hindi Jambonlu. Dinner: Vanilyalı Pudingler, Zeytinyağlı Bamya, Zeytinyağlı Pırasa. Snacks/Other: Lindt Lindt Excellence 70% Cacao Noir Intense, Fındık, Tahsildaroğlu Ezine Koyun Peyniri, Migros Eski Kaşar, Badem, Kuru İncir, Fındık. more...
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steady weight
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birdostunuzum's Weight History
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