Weigh In record (no journal entry) for 21 December 2017
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80.1 kg
Lost so far: 42.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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996 kcal
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Fat: 45.00g | Prot: 49.18g | Carbs: 99.08g.
Breakfast: Kroger Jumbo Eggs, Half and Half Cream, Winn-Dixie Zucchini, Simple Truth Power Greens, Coach's Oats 100% Whole Grain Oatmeal, Food Club Large Egg. Dinner: Marketside Ciabatta Roll, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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Losing 4.4 kg a Week
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