Weigh In record (no journal entry) for 21 December 2017
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74.2 kg
Lost so far: 13.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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612 kcal
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Fat: 18.11g | Prot: 30.13g | Carbs: 78.43g.
Breakfast: Nordwaldtaler Zarte Haferflocken, Leichter Genuss Speisequark Magerstufe, Kaffee mit Milch, Alpro Soya Sojamilch Light, DM Bio Chiasamen. Lunch: Bürger Schwäbische Eierspätzle. Snacks/Other: Lindt Edelbitter Mousse Caramel-Macchiato. more...
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Losing 0.4 kg a Week
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 Comments
Läuft, klasse Ergebnis! Wünsche dir einen schönen Tag!
21 Dec 17 by member: Nizzy1988
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Klasse! Freut mich für dich
21 Dec 17 by member: Majotte
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