pamelabertahone's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

70 kg Lost so far: 6.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

1470 kcal

Fat: 65.15g | Prot: 98.81g | Carbs: 123.99g. Breakfast: Whey Protein, Santa Helena Pasta Integral de Amendoim. Lunch: Frittata de Abobrinha, Carne de Panela. Dinner: Pastel de Carne, Antarctica Guaraná (Copo), Habib's Bolinho de Bacalhau. Snacks/Other: Sadia Mortadela Defumada, Ritter Barra de Cereais Banana, Aveia e Mel. more...

1889 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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pamelabertahone's Journal, 21 Dec 17

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pamelabertahone's Weight History