Weigh In record (no journal entry) for 21 December 2017
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80.9 kg
Lost so far: 24.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1586 kcal
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Fat: 37.70g | Prot: 137.65g | Carbs: 166.94g.
Breakfast: Podravka Ajvar, Rosan Kaffeobers, Schärdinger Landfrischkäse Leicht. Lunch: Berger Wellness Extra, Kaisersemmel, Essiggurken. Dinner: Schweinebauch, Billa Pfefferoni Scharf , Ja Natürlich Bio Hausbrot, Berger Wellness Extra, Berger Wellness Krakauer, Schärdinger Meine Linie Goudette. Snacks/Other: Clementinen, Reichl Früchtebrot, Bella Kokosbusserl, Vanillekipferl, Landhof Saunaschinken. more...
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2381 kcal
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Exercise:
Resting - 10 hours and 5 minutes, Sleeping - 7 hours and 35 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Watching TV/Computer - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 4 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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Jochen_66's Weight History
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