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4600
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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4710 kcal
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Fat: 198.04g | Prot: 255.82g | Carbs: 490.32g.
Breakfast: Sugar, Quaker Old Fashioned Oats, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: McDonald's Sausage McMuffin with Egg. Dinner: Old El Paso Refried Beans, Old El Paso Crunchy Taco Shells, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Snacks/Other: Quaker Old Fashioned Oats, Reese's Reese's Peanut Butter Heart, Quaker Old Fashioned Oats. more...
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Losing 4.4 kg a Week
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cmellblom1234's Weight History
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