Weigh In record (no journal entry) for 21 December 2017
|
65.8 kg
Lost so far: 4.2 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1055 kcal
|
Fat: 35.60g | Prot: 89.67g | Carbs: 95.69g.
Breakfast: Lidl Fettarme Milch, Milbona Körniger Frischkäse, Dulano Hähnchen Kochschinken, Dulano Edelsalami, Wasa Roggen Dünn. Lunch: Капуста, OceanSea Fischstäbchen, Golden Sun Traditioneller Basmati Reis Gekocht. Dinner: Сухие Жареные Фисташковые Орехи (с Солью), Филе Индейки, Приготовленная Брокколи (Замороженная, без Жира), Капуста. Snacks/Other: Lidl Fettarme Milch. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|