Weigh In record (no journal entry) for 21 December 2017
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67.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1142 kcal
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Fat: 37.20g | Prot: 27.75g | Carbs: 177.90g.
Breakfast: Möhren, Banane. Lunch: Tomaten, Bagel, Frischkäse. Dinner: Asia Spezialitäten Instant Nudeln Hühnerfleischgeschmack. Snacks/Other: Corny Big Schoko. more...
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Losing 0.7 kg a Week
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