Weigh In record (no journal entry) for 21 December 2017
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69.6 kg
Lost so far: 1.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1409 kcal
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Fat: 53.68g | Prot: 39.02g | Carbs: 193.55g.
Breakfast: Caffè Espresso, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali. Lunch: Clementine, Rustico, Falafel, Bonduelle Cous Cous Pollo e Verdure. Dinner: Patate al Forno, Pane Pita Bianco, Couscous (Cotto), Hummus. Snacks/Other: Caffè Espresso, Cheesecake, Falafel. more...
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2134 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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