Weigh In record (no journal entry) for 21 December 2017
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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805 kcal
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Fat: 50.43g | Prot: 21.46g | Carbs: 74.95g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Balparmak Süzme Çiçek Balı. Dinner: Mandalina, Armut, Muz, Pırasa Yemeği, Rus Salatası. more...
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1856 kcal
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Exercise:
Sitting - 4 hours, Studying - 2 hours, Resting - 2 hours, Sleeping - 16 hours. more...
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Losing 1.2 kg a Week
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mratmrat02's Weight History
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