Weigh In record (no journal entry) for 21 December 2017
|
75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
786 kcal
|
Fat: 13.86g | Prot: 48.87g | Carbs: 113.82g.
Breakfast: Myprotein Omega 3, Miele, Fage Yogurt Greco Total 0% , Nestlé Cheerios 5 Cereali Integrali, Nattura Kamut Soffiato con Miele, Ok Brio Fiocchi d'avena. Snacks/Other: Anlabs Pro Bar Cacao. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|