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bayadır sabit kaldık bugun tekrar basliyorum
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62.5 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1086 kcal
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Fat: 31.76g | Prot: 34.24g | Carbs: 167.72g.
Breakfast: Mevsim Salata, Kepekli Beyaz Peynirli Tost. Snacks/Other: Coca-Cola Coca-Cola, Beyaz Ekmek, Mercimek Çorbası, Zeytinyağlı Taze Fasulye, Pirinç Pilavı. more...
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Losing 1.2 kg a Week
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