Weigh In record (no journal entry) for 21 December 2017
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90.6 kg
Lost so far: 14.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1001 kcal
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Fat: 24.12g | Prot: 117.23g | Carbs: 77.86g.
Breakfast: Delizie del Contadino Fesa di Tacchino a Fette, Fior di Natura Gallette di Farro. Lunch: Aia Sovracoscia Pollo senza Pelle. Snacks/Other: I Freschi del Borgo Bresaola della Valtellina, Pane Bianco. more...
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Losing 0.7 kg a Week
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Miyiamoto's Weight History
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