Weigh In record (no journal entry) for 21 December 2017
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86.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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3474 kcal
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Fat: 57.98g | Prot: 324.49g | Carbs: 399.79g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Select, AAKG Shock, Glutamin, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Green Grocer's Brokkoli, Tiefgefroren, Rosenkohl, Rosenkohl, Green Grocer's Brokkoli, Tiefgefroren, Natur Reis, Thunfisch in Eigenem Saft, Zwiebeln, Tomaten. Snacks/Other: Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Gaining 2.1 kg a Week
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