Weigh In record (no journal entry) for 21 December 2017
|
102.6 kg
Lost so far: 8.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1495 kcal
|
Fat: 49.78g | Prot: 80.64g | Carbs: 178.35g.
Breakfast: Aldi Hänchenbrustfilet, Aldi Hänchenbrustfilet, Aldi Roggenvollkornbrot. Lunch: Orangen. Dinner: TiP Apfelschorle, Bratkartoffeln, Hela Curry Gewürz Ketchup Delikat, Aldi Hänchenbrust-Filetstücke, Kartoffelrösti. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LouisCleo's Weight History
|