Weigh In record (no journal entry) for 21 December 2017
|
85.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1241 kcal
|
Fat: 32.72g | Prot: 54.92g | Carbs: 181.88g.
Breakfast: Kaki, Bio Magerquark, Blaubeeren, Kiwi. Lunch: Wintertraum Zimtsterne, Lambertz Schokoladen Lebkuchen, Olivenöl, Balsamico, Kopfsalat, Nestle Smarties Fun Sticks. Dinner: Sera Eingelegtes Gemüse, Rote Paprika, Tomaten, Milbona Joghurt Mild 3,5% Fett, Baktat Tahin, Edeka Kichererbsen. Snacks/Other: Birnen, Apfelsaft. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mona_Lina's Weight History
|