Weigh In record (no journal entry) for 21 December 2017
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1164 kcal
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Fat: 34.90g | Prot: 64.78g | Carbs: 152.33g.
Lunch: Сибирский Гурман Пельмени Ручной Лепки Домашние, Морская Капуста, Куриная Печень, Рис Вареный, Сухари, Сырный Суп, Фрутоняня Десерт, Parmalat Молоко Низколактозное 0,05%, Помидоры. more...
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Losing 11.9 kg a Week
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