Weigh In record (no journal entry) for 21 December 2017
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1682 kcal
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Fat: 87.65g | Prot: 76.56g | Carbs: 90.36g.
Breakfast: Milchkaffee. Lunch: Currywurst. Dinner: Schweizer Käse, Mischkornbrot, Schinkenwurst (Redlefsen) Wurst, Du darfst Leichte Butter, Aldi Blattsalat Rohkost Mix. Snacks/Other: Jever Fun, Rothaus Tannenzäpfle Pils. more...
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Gaining 2.8 kg a Week
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