Weigh In record (no journal entry) for 21 December 2017
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83.1 kg
Lost so far: 3.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1925 kcal
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Fat: 90.73g | Prot: 91.01g | Carbs: 185.47g.
Breakfast: Ja! Putenbrustfilet, Ja! Frischkäse Doppelrahmstufe, Ja! Bauernbrot (56g). Lunch: Senf, Eisbergsalat, Mühlenhof Gourmet Schinken, Rama Margarine, Spiegelei ohne Fett, Ja! Bauernbrot (56g), Ja! Frischkäse Doppelrahmstufe. Dinner: Butter, Thomy Remoulade, Eisbergsalat, Krautsalat, Tomaten, Gekochtes Ei, Goldblume Baguette Brötchen, Frikadelle. Snacks/Other: Mandeln, REWE Beste Wahl Balsamico Creme, Tomaten, Mühlenhof Gourmet Schinken, Ja! Frischkäse Doppelrahmstufe, Ja! Bauernbrot (56g), Granini Birnensaft , Mandarine. more...
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Losing 2.1 kg a Week
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