Weigh In record (no journal entry) for 21 December 2017
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77.9 kg
Lost so far: 0.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2017:
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1456 kcal
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Fat: 62.59g | Prot: 84.60g | Carbs: 145.11g.
Breakfast: Овсяная Каша на Воде, Банан. Lunch: Жареная или Запеченная Куриная Грудка, Гречка Отварная. Dinner: Бургер Кинг Воппер с Сыром. Snacks/Other: Апельсин, Зеленое Яблоко. more...
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Losing 1.6 kg a Week
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Комиссарова Яна's Weight History
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