Елена04088's Journal, 21 Dec 17

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Weigh In record (no journal entry) for 21 December 2017

73.9 kg Lost so far: 9.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2017:

546 kcal

Fat: 15.63g | Prot: 23.49g | Carbs: 79.24g. Breakfast: Сливочное Масло, Кофе с Молоком, Увелка Каша Ячневая. Dinner: Сыр Пармезан (Твердый), Гороховый Суп. more...

2105 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 38 minutes, Resting - 15 hours and 23 minutes, Sleeping - 4 hours and 59 minutes. more...

Gaining 1.1 kg a Week

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