Weigh In record (no journal entry) for 21 December 2017
|
58.5 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2017:
|
1644 kcal
|
Fat: 47.03g | Prot: 128.52g | Carbs: 173.34g.
Breakfast: Зефир в Шоколаде, Хохланд Творожный Сыр, Finn Crisp Хлебцы Ржаные Original, Творог 1,8%, Кефир 1%. Lunch: Творог 1,8%, Кефир 1%, Мармелад, Лэнд Греча Отварная, Куриные Голени с Кожей. Dinner: Санта Бремор Антарктик Криль Классический, Щедрые Хлебцы Ржаные, Творог 1,8%, Кефир 1%, Кофе с Молоком 2.5%, Вафли, President Сыр Рассольный, Макфа Макароны Отварные. more...
|
|
2281 kcal
|
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Yoga - 15 minutes, Sleeping - 7 hours and 59 minutes, Resting - 6 hours and 46 minutes, Working - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cubba128's Weight History
|