Weigh In record (no journal entry) for 20 December 2017
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98.8 kg
Lost so far: 17.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1762 kcal
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Fat: 78.78g | Prot: 125.38g | Carbs: 129.75g.
Breakfast: Oivariini Oivariini, Dexal Energiapatukka Minttusuklaa, Oivariini Vähärasvaisempi, Vaasan 100% Kauraleipä, Saarioinen Kultakinkku, Maitokahvi. Lunch: Kylmänen Food Chilikana, Makula Fetasalaatti, Pirkka Kiinalaiset Wokvihannekset, Kevätkääryle (Sianliha), Kiinalainen Friteerattu Kana. Dinner: Paistettu Kananmuna, Oivariini Oivariini, Maatilan Parhaat Gouda, Vaasan 100% Kauraleipä. Snacks/Other: Ehrmann Proteiinivanukas Vanilja. more...
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2839 kcal
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Exercise:
Gym - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Hansku_76's Weight History
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