Weigh In record (no journal entry) for 29 November 2017
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65.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2017:
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761 kcal
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Fat: 28.17g | Prot: 95.55g | Carbs: 34.22g.
Breakfast: Adoçantes, Café (Infusão), Queijo Branco. Lunch: Banana Nanica, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Pif Paf Filé De Peito Desfiado, Ecila Queijo tipo Cottage, Panqueca Low Carb, Panqueca Low Carb, Ecila Queijo tipo Cottage. Snacks/Other: Acqua Panna Água Mineral sem Gás, Crystal Água com Gás. more...
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Manu Calleia's Weight History
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