Weigh In record (no journal entry) for 20 December 2017
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72 kg
Lost so far: 37 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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791 kcal
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Fat: 44.44g | Prot: 35.59g | Carbs: 63.35g.
Breakfast: Abacaxi. Lunch: Picanha. Dinner: Pizza de Queijo de 36 cm (Massa Fina), Pizza de Calabresa, Sonda Ameixa Vermelha, Carambola. Snacks/Other: Forno de Minas Folhado de Frango. more...
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Losing 3.8 kg a Week
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