Weigh In record (no journal entry) for 20 December 2017
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58.1 kg
Lost so far: 15.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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821 kcal
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Fat: 24.13g | Prot: 57.43g | Carbs: 103.59g.
Breakfast: Horizon Organic Fat Free Milk, Spinach, Stonyfield Farm Oikos Organic Nonfat Plain Greek Yogurt (5.3 oz), Safeway Frozen Fruit Medley, Spectrum Organic Ground Flaxseed, Spectrum Chia Seeds. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Dave's Killer Bread Good Seed Thin-Sliced Bread. Snacks/Other: Twix Twix Minis (3), Oreo Chocolate Sandwich Cookies. more...
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1861 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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