Weigh In record (no journal entry) for 20 December 2017
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61.1 kg
Lost so far: 18.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1195 kcal
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Fat: 65.65g | Prot: 45.91g | Carbs: 100.44g.
Breakfast: Kaffee mit Milch. Dinner: McDonald's Pommes Frites (Mittel), Dönerfleisch. Snacks/Other: Leibniz Choco Vollmilch, Kinder Riegel (21g). more...
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2938 kcal
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Exercise:
Working - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Yard Work (gardening) - 30 minutes, Shopping - 2 hours, Hanging Laundry - 10 minutes, Sitting - 2 hours, Sleeping - 3 hours and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 3.9 kg a Week
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melliunger's Weight History
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