Weigh In record (no journal entry) for 20 December 2017
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62.6 kg
Lost so far: 3.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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854 kcal
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Fat: 28.51g | Prot: 41.08g | Carbs: 112.27g.
Breakfast: Linea Adoçante Sucralose Líquido, Café. Lunch: Crystal Água com Gás, Queijo Coalho, Tapioca de Frango. Dinner: Congelados da Sônia Sopa de Ervilha, Sopa de Ervilha. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 0.9 kg a Week
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Manu Calleia's Weight History
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