Trying2Improve's Journal, 20 Dec 17

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Weigh In record (no journal entry) for 20 December 2017

119.6 kg Lost so far: 7.4 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2017:

1739 kcal

Fat: 96.00g | Prot: 69.50g | Carbs: 167.00g. Breakfast: Meijer Peanut Butter Cup Cereal, Great Value Vitamin D Milk. Lunch: Great Value Chunk Light Tuna in Water, Great Value Whipped Salad Dressing, Clover Valley 100% Whole Wheat Bread. Dinner: Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Coca-Cola Coke Zero (Can), Snickers Munch Peanut Bar, Meijer Peanut Butter Cup Cereal, Orville Redenbacher's White Popcorn. more...

2975 kcal

Exercise: Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

3 Supporters Support

Comments

At this rate, I would not be surprised to see you in the 240s come the first week in January! Keep doing it!

20 Dec 17 by member: From371to184


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Trying2Improve's Journal, 20 Dec 17

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