Weigh In record (no journal entry) for 12 April 2010
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 44.50g | Prot: 48.00g | Carbs: 126.00g.
Breakfast: Fat Free Milk, Multigrain Cheerios. Lunch: Pork Sausage Links. Dinner: Chicken Caesar Wrap. Snacks/Other: Vitamin Water Formula 50. more...
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2804 kcal
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Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 40 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 25 minutes, Housework - 30 minutes. more...
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steady weight
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windrider's Weight History
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