Weigh In record (no journal entry) for 20 December 2017
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101.0 kg
Lost so far: 6.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1687 kcal
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Fat: 60.17g | Prot: 44.32g | Carbs: 213.12g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Coffee with Milk, Apples, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Fiber Choice Sugar Free Assorted Fruit, Ritz Crackers - Fresh Stack, Oranges. Dinner: Red Table Wine, Beef Steak, Great Value Deli Style Seasoned Potato Wedges, Cooked Broccoli. Snacks/Other: Green Tea, Olive Oil, Red Robin Budweiser, Royal Medjool Dates, Walnuts, The Greek Gods Traditional Plain Greek Yogurt. more...
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Losing 3.8 kg a Week
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