Weigh In record (no journal entry) for 20 December 2017
|
52.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
659 kcal
|
Fat: 24.44g | Prot: 16.27g | Carbs: 93.51g.
Breakfast: Pão Doce, Dolce Gusto Latte Macchiato Caramel. Lunch: Quaker Barra de Cereal Banana, Aveia e Mel. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional, Pão Francês, Italac Leite Integral, Café com Açúcar. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelydblank's Weight History
|