Weigh In record (no journal entry) for 20 December 2017
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70.3 kg
Lost so far: 6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1128 kcal
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Fat: 50.85g | Prot: 51.47g | Carbs: 132.39g.
Breakfast: Bananas. Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Abobrinha Refogada. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Koni Store Harumaki de Banana com Doce de Leite, Makis Place Temaki Atum Completo. Snacks/Other: Itambé Requeijão Light, Babaganuche, Marilan Magic Toast Light. more...
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1966 kcal
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Exercise:
Hiking - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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pamelabertahone's Weight History
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