Weigh In record (no journal entry) for 20 December 2017
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 20 December 2017:
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830 kcal
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Fat: 19.73g | Prot: 43.55g | Carbs: 118.12g.
Breakfast: Es Teh, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kentang Merah (Daging dan Kulit). more...
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diah permatasari's Weight History
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