Weigh In record (no journal entry) for 20 December 2017
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66.5 kg
Lost so far: 10.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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931 kcal
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Fat: 36.07g | Prot: 66.99g | Carbs: 87.48g.
Breakfast: Сыр Российский, Зеленый Лук, Курица Вареная, Жареное Яйцо без Жира. Lunch: Кинто Соус Томатный Классический, Огурец (с Кожурой), Курица Вареная, Гречка Вареная. Snacks/Other: Корица, Ого Отруби Пшеничные, Домик в деревне Кефир 1%, Вода. more...
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1934 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stretching (yoga) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Showering - 5 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Cleaning - 20 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.4 kg a Week
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Cvetapre's Weight History
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