Weigh In record (no journal entry) for 20 December 2017
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2348 kcal
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Fat: 65.79g | Prot: 200.07g | Carbs: 250.44g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Bumble Bee Solid White Albacore -in Water-, Open Nature Flax & Grain Bread, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Cellucor C4 Extreme Energy (Icy Blue Razz), Chiquita Banana, Optimum Nutrition Amin.O Energy (Simply Watermelon Naturally Flavored), Red Delicious Apples, Planters Unsalted Dry Roasted Peanuts. more...
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Gaining 1.6 kg a Week
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Geoffrey Swenson's Weight History
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