Weigh In record (no journal entry) for 20 December 2017
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96.4 kg
Lost so far: 1.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1416 kcal
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Fat: 54.76g | Prot: 55.98g | Carbs: 178.66g.
Breakfast: Auchan Lait Demi-Écrémé , Kellogg's Spécial K Nature . Lunch: Carrefour Yaourt Brassé Nature, Pomme Golden, Tomates, Endive, Leader Price Feuilleté Chèvre Épinards . Dinner: Pomme Golden, Lidl Mouliné de 7 Légumes Variés, Tomates, Endive, Fleury Michon Blanc de Poulet (40g). more...
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steady weight
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Pechjulia's Weight History
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