Weigh In record (no journal entry) for 20 December 2017
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115.8 kg
Lost so far: 19.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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3566 kcal
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Fat: 214.46g | Prot: 303.68g | Carbs: 5.99g.
Breakfast: Sundown Vitamina C. Lunch: Filé de Frango Grelhado, Bife de Carne de Vaca, Tomates, Alface, Sashimi de Salmão. Dinner: Bife de Carne de Vaca, Pancetta. Snacks/Other: Uísque. more...
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Losing 3.5 kg a Week
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thiagomoreno's Weight History
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