Weigh In record (no journal entry) for 20 December 2017
|
74.9 kg
Lost so far: 5.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2017:
|
759 kcal
|
Fat: 30.51g | Prot: 83.76g | Carbs: 40.66g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Запеканка Творожная 5%, Простоквашино Сметана 15%. Lunch: Борщ с Говядиной, Простоквашино Сметана 15%. Dinner: Пп Пицца. Snacks/Other: Огурец (с Кожурой), Мортадель Карпаччо из Куриной Грудки. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настена30's Weight History
|