Weigh In record (no journal entry) for 20 December 2017
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70 kg
Lost so far: 0.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1483 kcal
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Fat: 49.29g | Prot: 34.89g | Carbs: 175.53g.
Breakfast: Caffè, Rigoni di Asiago Fior di Frutta Fragole e Fragoline di Bosco, Granarolo Latte Accadì Senza Lattosio, Vivi Verde Coop Frollini ai Cereali. Lunch: Clementine. Dinner: Pane Arabo, Cheesecake con la Frutta, Hummus, Natura Nuova Cous Cous alle Verdure, Falafel, Vino Rosso da Tavola. more...
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steady weight
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