Weigh In record (no journal entry) for 20 December 2017
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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2786 kcal
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Fat: 31.20g | Prot: 171.61g | Carbs: 449.35g.
Breakfast: Myprotein Omega 3, Yamamoto Iso-FUJI Choco , Molino Rossetto Farina Integrale , Farina di Castagne, Coop Prugne Secche Italiane, Banana. Lunch: Coop Filetti di Merluzzo, Eurospin Riso Basmati . Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Garofalo Spaghetti alla Chitarra Integrali. Snacks/Other: Anlabs Pro Bar Cacao. more...
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Losing 1.1 kg a Week
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