Weigh In record (no journal entry) for 20 December 2017
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1532 kcal
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Fat: 73.39g | Prot: 55.39g | Carbs: 167.05g.
Breakfast: REWE Bio Emmentaler, Kaffee mit Milch, Milfina Butter, Kartoffelbrot. Lunch: Cornflakes, Gekochtes Ei, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Senf, Bratwurst, Nudelsalat mit Fleisch. Snacks/Other: Gummibärchen, Mandarine. more...
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3452 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 15 minutes, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 6 hours and 25 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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 Comments
Guten Morgen Helmut, supi, das läuft ja bei dir. So kann man in den Mittwoch starten. Hab einen schönen Tag. LG
20 Dec 17 by member: Nizzy1988
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Helmut1958's Weight History
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